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Highest protein vegetarian foods per 100g

If you're looking to pack in protein without meat, this list from USDA FoodData Central and official nutrition databases is a solid starting point. Parmesan cheese leads the pack with 36g per 100g, followed by pumpkin seeds at 30g, peanuts at 26g, and cheddar cheese at 25g. Almonds and sunflower seeds both hit 21g, tempeh comes in at 19g, and flaxseeds, sesame seeds, and cottage cheese each offer 18g. Chia seeds round it out at 17g per 100g.

3mo

Savage Updates@savageupdates

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Highest protein vegetarian foods per 100g

If you're looking to pack in protein without meat, this list from USDA FoodData Central and official nutrition databases is a solid starting point. Parmesan cheese leads the pack with 36g per 100g, followed by pumpkin seeds at 30g, peanuts at 26g, and cheddar cheese at 25g. Almonds and sunflower seeds both hit 21g, tempeh comes in at 19g, and flaxseeds, sesame seeds, and cottage cheese each offer 18g. Chia seeds round it out at 17g per 100g.

3mo